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# Are you a difficult sleeper? # Then make a delicious Moon milk before bed. I read it in the magazines that come with our newspaper in the weekends. As I read along I got curious. Moon milks come from the age-old Indian health theory Ayurveda. # I don’t do the Ayurthingus, but always in for trying new things. The idea of drinking warm milk before going to sleep isn’t new my mum did it when I was young. About 10 years ago! Just kiddding.... # It comes from the Ayurvedic belief that you can digest milk well when it is first brought to the boil. And I know that is true because I learned that when the boys were little boiling first never hurts. That’s what the pediatrician nurse said. A modern moon milk was created with the addition of colorful superfoods. Sleep is an important part of ayurveda and is considered as important as nutrition to maintain a healthy balance. Ok well and I have sleeping as a hobby so a win win if you ask me! # The preparation of Moon milk takes little time, and you can vary well with it. And another pro for this thingie and this is a very nice extra for steemit: Moon milks look beautiful, so don't forget to take a photo of it for your steemit feed or for a blog !
# Ingredients: 500 ml unsweetened almond milk 1/4 teaspoon pure peppermint extract 1 tablespoon maple syrup or honey Mint leaves put in and if it’s needed or to decorate as I said before. # I grow my own but this Egyptian mint is so much stronger, it’s optimal so I left it out because of the peppermint.
# You start to slowly heat the milk while stirring in a little pan, mix in the ingredients, remove it after 5 minutes from the heat and remove the big foam. Pour into a cup and decorate it if necessary with the leaves. # Peppermint is known for its calming effect and helps relax muscles. I sometimes sprinkle this on my pillow and It also helps with inflamed muscle tissue and prevents cramping. This herb has also been used for centuries as an emollient against problems with your intestines. In addition to all these physical benefits, it also helps to induce sleepiness. This moon milk contains only a small amount of peppermint, so the taste is not predominant, but enough to relax you before bed. I will let you know for know I think it tastes great. # Did you ever try this? Or do you have a recipe or tip for me? ### About 2 years ago I’ve written about the [‘best’ time to submit a blogpost](https://steemit.com/life/@brittandjosie/4-oclock-steem-time) so you’ll receive worldwide exposure. I came up with the term *4 o'clocky* and I thought this might be a great idea to make a blogpost every day at 4 o'clock local time with this title. Every day I’ll submit a blogpost about something that keeps me busy, a challange, a contest or something important enough to share so Lets blog on and See you every day here at 4 ! # Thank you for stopping by, its highly appreciated, and please let me know your vision on steemit life in general. # Please remember, focus on being creative instead of being busy! # - “Consistent Actions, Create Consistent Results” # - “Not everyone is a blogger, but everyone has something great to offer" https://steemitimages.com/1500x871/https://cdn.steemitimages.com/DQmUzYupyiqXfdHSGw7s6BBoVB15GL9ZvhUPnWoaEveXTiQ/Power%20House%20Creatives%20Logos%20FINAL.png https://cdn.steemitimages.com/DQmPNygrzsSBZo3TFKyB5W64q6JAQjCEJQWQohxdZKGBzUn/brittandjosiegold.gif *Lover of Life and L❤️ve in General - @brittandjosie*
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Originally posted here: https://steemit.com/hive-114105/@brittandjosie/this-fouroclocky-will-hopefully-take-me-to-the-moon-tonight
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