water and is a very important component for the body. because the body consists of 70% water. even humans only last 3 days if they don't drink water. very short time. in contrast to eating humans can last a long time. therefore water is very important for the body. in water contains minerals. indeed fruits, meats, vegetables, also contain minerals. but the amount is very small. besides it is very difficult for the body to absorb. but the minerals contained in water are very much. and very easily absorbed by the body. many mineral functions in the body. such as maintaining healthy bones, improving metabolism, maintaining a balance of food intake, and many others. besides consuming enough water to prevent you from avoiding lack of fluids. every activity that you do everyday requires fluid in the body. even more so for strenuous activities. and the fluid comes out of sweat or from urine. but when you consume less water, it will cause you to have a fever. because the liquid that enters your body is less than the liquid that comes out. then from consuming enough water everyday. the most healthy drink is water and the price is also very cheap. I say many thanks for visiting my blog. if you are an expert in the field of health and have some corrections in my post, let me know your opinion and do not hesitate to comment below. I want to share this content with @xpilar, @smasssh, @tonyz, @always1success, @actisam, @hhusaini, @gidlark, @harkar, @victoria-bella, @r2cornell @streetstyle, @ocd, @fuad2 and others .
Originally posted here: https://steemit.com/health/@aulia1993/the-importance-of-consuming-water
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