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Testosterone plays a vital role in the physical health of men most especially when it comes to having sex with one's partner. It is actually one of the important organ that activates the body system for sexual activities. The level of testosterone in men is very high and low in women. Research has also shown that for every young boys at the age of puberty, testosterone is actually responsible for hair growth, muscular formation and deeper voice as this makes testosterone plays a vital role in age maturity or puberty. This simply connotes that testosterone is very important in a man's life and it should be giving proper health care to avoid sexual problems in the future.
There are times whereby one may develop health issues which can lead to some health problems in some part of the body system. This is also applicable to testosterone because one's testosterone level may rise or reduce as a result of one's activities or health problems. To every problem, there will always be a solution since we are now in the modern age of science and technology.
I will try as much as possible to combine some great tips apart from the vegan foods you've requested because the problem can also be solved naturally by some physical activities and consumption activities.
# WATER MELON: Water melon is actually one of the best fruit and vegetable that can be used to increase one's testosterone level. It actually contains some great vitamins that help boost your libido. It is always advisable to eat the whole part of water melon staring from the red portion, white portion and green portion. The sad fact is that most people will always throw away the remains after consuming the red portion due to it's sweetness such that they ignore the other parts which also contains high health benefits.
Always eat water melon after washing the whole body because both the white layer and the green layer plays a vital health importance in the body system most especially helping to boost the testosterone level in men.
# DATES: This is actually a very small but might fruit that can also help you boost your testosterone level. Date is one of the recommended fruit that contains multiple nutrients or almost all nutrients as small and delicious as it seems. This is actually why I called it "small but mighty".
In the olden days, date is considered as the most highly consumable fruit in the Arab vicinity and it is also the recommended fruit prescribed for the Muslims in breaking their fast due to it's huge benefits on the body system. I suggest you start eating date as this will help you achieve your goals.
# CUCUMBER: There is no doubt that cucumber also contains some important vitamins that helps builds up one's testosterone level. It is a vegetable which can either be eaten raw or mixed with other foods, fruits and veggies due to it's great impact on one's health and most importantly the sexual organ.
Try as much as possible to add cucumber to your daily diet so either by slicing to small sizes or consuming it directly irrespective of it shape and size.
# GARLIC: Research has shown that garlic contains a very high nutrient that helps increase one's libido and testosterone. Garlic plays a vital great health important in the body system of man and as well as the sexual life of man.
If you really want to have a good sexual life and increase testosterone level, I advise you start eating garlic. You can also add garlic to your soup and other foods as it makes them taste delicious and helps you healthy.
# EXERCISE: You actually have to keep your body fit by hitting the gym and engaging in some physical exercises. This practice will actually make you loose some non important fat and help you reduce or burn your calories. The effects of fat and calories in the body system can affect one's health life most making one obsess and leading to reduction in testosterone.
Always exercise regularly and keep your body fit to help boost your testosterone level and lead a healthy life.
# SHUN UNHEALTHY ACTIVITIES: Sometimes we are the main cause of our problems because we actually engage in some unhealthy activities that tends to affect our body system.
We all know what is bad for our health and we also know what is good for our health, try as much as possible to shun bad habits that can affect your health and start embracing good habits.
# EAT HEALTHY: We are actually what we consume in our body system. If you really want to lead a healthy life, you need to eat healthy foods, vegetables and fruits.
You should be able to consume all the six classes of foods by supplying your body system with healthy carbs, protein, vitamins and minerals. This will also add more to your testosterone level just as it will add more to your good health.
Thanks for reading and I hope this helps.
Originally posted here: https://steemit.com/health/@hardaeborla/pkgbn2q3p
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