Saffron and its benefits.

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Community of @steemit, greetings of the @ elosolezama, the Azafrán are dry stigmas of the crocuses of the flower Crocus Sativus. Saffron is used as a seasoning, coloring and has many benefits. It has a strong aroma and bitter taste. Saffron contains vitamin C, magnesium, iron, potassium and manganese, Vitamin B6 and omega-3 fatty acids. That's why saffron regulates blood sugar levels. Participates in the formation of tissues, bones and sex hormones; Participates in metabolism and stimulates blood circulation; And it helps to form red blood cells and ensures the functioning of the nervous system. Saffron contains carotenoids. The beneficial properties of saffron help relieve cramping, itching and inflammation. The seasoning is useful for diabetics, for the prevention of respiratory and ocular diseases. Saffron eliminates muscle pain due to its anti-inflammatory properties. One study showed that take 300 mg. Saffron for 10 days with maximum effort reduced pain in the muscles. Saffron reduces blood pressure. Also consume this spice, 2 times a day for 6 weeks, reduce the indicators of "bad" cholesterol in both healthy people and people with coronary heart disease. Inhalation of the aroma of saffron reduces anxiety by 10% 20 minutes after taking it in women. The use of saffron by Alzheimer's patients improved their condition. Saffron increases visual acuity in individuals with macular degeneration related to age and prevents the formation of cataracts. Saffron alleviates inflammation with signs of bronchial asthma and is used as a treatment for colds, stomach ailments, insomnia, uterine bleeding, scarlet fever, heart problems and bloating. The aroma of saffron increases the amount of estrogen and reduces the level of cortisol in women. Saffron is important to combat sexual dysfunction and the symptoms of premenstrual syndrome. Saffron regulates blood sugar levels, participates in the synthesis of tissues, bones and sex hormones. He fights infections and cleanses the blood. The benefits of saffron for the skin is to protect against UV radiation. Saffron has analgesic properties and reduces the growth of tumors. Saffron protects against memory loss and neurological disorders. **Useful properties of saffron in cosmetology:** Rejuvenating Saffron extract perfectly stimulates the metabolic processes in skin cells, especially its use in cosmetic products for the care of the skin around the eyes. Tonic After the first application of a cosmetic based on this spice, you will notice that the skin has become more sensitive and velvety. Moisturizing. Saffron extract promotes deep hydration and softens the skin, which is ideal for dehydrated skin. Anti-inflammatory The plant has an active action against inflammation in the skin, eliminating pustules and healing small wounds. Whitening Saffron oil matches the tone of the face, eliminating traces of inflammation, redness and age spots. Firming Saffron-based hair care products cure hair and give it a light golden tone. It can help even skin tone. Take some saffron and fill it with cream for the night. Mix the contents in the morning and apply on the tanned area. Take the necessary amount of rose water and mix the saffron in it (until the rose water acquires the color of saffron). Use a cotton swab and apply the solution on the face. It can help clear the skin Take a few strands of saffron and dip them in milk for about 30 minutes. Take a teaspoon of sandalwood powder and add to the mixture. Apply the mask on your face and leave it for 15-20 minutes. And then rinse with water.
Originally posted here: https://steemit.com/naturalmedicine/@elosolezama/saffron-and-its-benefits