Freewrite Day 599 Yoga

https://img.esteem.ws/39a2ch65nc.jpg

Nope. Yoga is not for me. I can trip and fall over air. I do something called “stretching.” I often stretch in bed or in a chair. It works for me. I’m not trying to be the most flexible 60 year old on the planet. I am just trying to stretch each joint in my body on most days. The last 48 hours or so have been big stretching times for me. I seem to have the same flu (or whatever) that I had in early May. This starts with a huge headache. I rarely get headaches, so it kind of startles me to have a severe one. I have zero pain killers here right now, so I decided to make an [adrenal cocktail](https://therootcauseprotocol.com/faq-adrenal-cocktail-recipes/) and lie down when this happened. The cocktail did actually help with the headache. And now I have been lying down for two days. I’m kind of going in and out of consciousness. Whenever I can do it, I am stretching in bed. About 12 hours ago I finally was able to post on STEEM and got share2steem posts out for all three blogs. Then I had to go out for food and especially water since I had none. That trip was so hard! I rested a good 20 times in a 1.5 hour trip that normally takes 30 minutes. I just went to the closest places for food and water here in my condo and not outside the gate. I don’t know if I would have made it if I tried to go that far. After this trip for water, I slept another 6 hours! I feel like I have turned the corner now and need to get my strength back. So I will work, keep drinking, keep stretching and add some strength moves as I can do them. I can sit at the computer for about an hour at a time now, and then go back to sleep for however long. My photo is from my time in Coronado California. I did this Yoga on the Beach maybe 10 times when I was losing weight. I fell over at least once each time, but at least the soft sand was forgiving. My post is for the #freewrite daily challenge by @mariannewest. Freewrite is a great way to post on steemit when you do not think you have the time, or talent, or anything to say. It’s a great way to start regular posting on steemit. I know you can do this too! Here is [Marianne’s freewrite prompt post for today](https://steemit.com/freewrite/@mariannewest/day-600-5-minute-freewrite-wednesday-prompt-600-bottles-of-beer-on-the-wall). Give it a try and surprise yourself. = = ### Minnow Tips! #### My Newest Minnow Tips Updates: [General Ideas of how to do better on STEEM](https://steemit.com/busy/@fitinfun/make-money-on-steem-part-1) [Places to comment for Upvotes and More Goodies](https://steemit.com/busy/@fitinfun/your-comments-make-money-on-steem-if-you-make-them) [Who will upvote my posts when I am new on STEEM?](https://steemit.com/esteem/@fitinfun/who-will-upvote-my-posts-when-i-am-new-on-steem) [How Can I Solve My Low RC Problem on STEEM?](https://steemit.com/busy/@fitinfun/how-can-i-solve-my-low-rc-problem-on-steem) [Using @dustsweeper on STEEM](https://steemit.com/esteem/@fitinfun/minnow-tip-using-dustsweeper-on-steem) [Enter contests on STEEM and win!](https://steemit.com/esteem/@fitinfun/enter-contests-on-steem-and-win) [Do your replies fast with with SteemReply](https://steemit.com/busy/@fitinfun/freewrite-day-573-inbox-clean-up-with-steemreply-minnow-tip) [You should be freewriting if you are a blogger](https://steemit.com/esteem/@fitinfun/how-and-why-i-help-freewritehouse-grow-on-steem) [Post Your First Post of Each Day FIRST on STEEM](https://steemit.com/esteem/@fitinfun/post-your-first-post-of-each-day-first-on-steem) Here is my last big minnow tips post before the update if you struggle here at steem. These tips can help you even if you are not new. [Monday Minnow Tips for Everyone from @fitinfun](https://steemit.com/busy/@fitinfun/monday-minnow-tips-for-everyone-from-fitinfun) ## Contents of the Above Post #### What should I do EACH DAY on STEEM with low power? #### What to do with your STEEM #### Are you shooting blanks with your votes? #### Should you use an autovoter? #### Join qurator #### Do not post to nowhere #### Why bother to comment? #### How and Why to use kryptonia #### How to get Upvotes #### For Twitter Users #### How and Why to lease delegated sp #### Curation Trails #### Using Discord = = ## dApp Information and Reviews: If you are posting your posts with the steemit dApp, you are missing out. Take a look at the dApps that pay for your posts and post there instead. [Which dApps have the best payouts on STEEM?](https://steemit.com/esteem/@bxlphabet/which-dapps-have-the-best-payouts-on-steem) Here are some dApp reviews - more to come :) [esteem](https://steemit.com/esteem/@fitinfun/my-entry-for-blindtest-esteem-7-days) [Share2Steem with Twitter Tips](https://steemit.com/esteem/@fitinfun/my-share2steem-dapp-review-with-twitter-tips) [Tasteem Restaurant Reviews dApp before I used it](https://steemit.com/esteem/@fitinfunfood/my-review-of-the-tasteem-dapp-before-using-it) [Tasteem Restaurant Reviews dApp with tips to do better](https://steemit.com/esteem/@fitinfunfood/freewrite-day-529-gold) [ginabot](https://steemit.com/busy/@fitinfun/blindtest-ginabot-21-days) And here is an update on @fitinfunfood. I just started this blog in Jan 2019, so you can find out what I am doing to grow my new baby here: [fitinfunfood Update Post](https://steemit.com/untalented/@fitinfun/ulog-41-not-talking-enough-about-food) #### More about using SBI: https://steemit.com/esteem/@fitinfun/my-steembasicincome-update-spoiler-i-love-sbi #### Great post from @brittandjosie, with all kinds of help for new people. Definitely worth clicking every link! [Hey Have You Met!](https://steemit.com/curation/@brittandjosie/4-o-clocky-hey-have-ya-met-hhym#@brittandjosie/re-brittandjosie-4-o-clocky-hey-have-ya-met-hhym-20190325t121049858z) ## Please Help Me Keep Helping at STEEM #### Please follow my blogs: @fitinfun @fitinfunfood @bxlphabet is my son's blog, but he is on to other things, so I post there too now. I post on Busy most days, where their upvote for us is based on the collective SP of our followers. We all follow back. #### Put my blogs on your curation trail @fitinfun @fitinfunfood @bxlphabet = =

How is your journey to better health going? Is your fitness equipment out handy? Are you on a "diet?" Soon we will be in Bathing Suit Season. Are you ready? I lost "Half My Size" eight years ago by using **natural methods**. No tricks, just doing a bit better every day. I started on October 10 one year, and did not give up. Four years later, on October 5th, there I was - thin and healthy for the first time in my life. You can do it too! This is Sharon @fitinfun. I am posting: - Healthy Food Ideas on @fitinfunfood - Motivation Minnow Tips and Everything Else on @fitinfun - @bxlphabet is posting dApps, dpolls, and song lyrics. Please follow along or contact me directly if you would like some individual help with weight loss and health. Anyone can do this if I did.
Originally posted here: https://steemit.com/esteem/@fitinfun/freewrite-day-599-yoga