 for cooking. Minimize the amount of both sugar and salt in the food. Do not use junkfood, soft drinks and juice made with artificial shaker etc. Try to have dinner at eight o'clock and this meal is light. * Keep your relax or sleeping room clean, airy and open-open. Keep changing sheets, pillows and curtains, and shouting mattresses or mattresses from time to time. * Use meditation, yoga or meditation to increase concentration and to avoid stress. * Do any one exercise daily. Give it at least half an hour daily and keep changing the methods of exercise, like never do aerobics, just walk fast. If you can not take the time to do anything, then keep the goal of climbing the office or home stairs and walking fast. Try that you have to stay in the same position for a long time even in the office. * Keep your routine checked after the age of 45 and if the doctor gives you any medication, then take it regularly. Must have time to stay close to nature. Play with children, run with your pet, and also take time to lightly entertain with family.
Originally posted here: https://steemit.com/health/@dashrathsapkale/10-good-habits-of-healthy-living
No comments:
Post a Comment