Problems like premenstrual periods, mood swings, abdominal pain, cramps (cramps), ie PMS problems are caused by more or less hormones. To be fair, a change in hormones is the main reason for women's menstruation. But if these hormones become imbalanced, then these problems are exacerbated. Let us know here what things should be eaten during periods, later and earlier;
## Before periods The energy inside you decreases from the 20th to the 30th day of the first main period cycle. You may also feel a little sad. Many times a day you can feel very hungry and therefore these days healthy snacks are necessary for your body and mind. Reduce the intake of refined sugar, processed food and alcohol as much as possible. Eat dry fruits like almonds, walnuts and pistachios. Include sesame and sunflower seeds in the salad. Include fruits with more fiber like apple, guava, dates, peaches in your diet. Stay hydrated. Avoid soda and sweet drinks. Drink plenty of water. Drink mint and ginger in lemonade. Take peppermint or chamomile tea for rest of body and mind before sleeping at night. By keeping the right amount of iron in the blood, your mood and energy level will also be good. Include iron-rich foods such as nuts, beans (beans), peas, red meat and lentils in the diet. Reduce salt intake to avoid problems like bloating or bloating.
## Periods (from the first to the seventh day) In the days of periods, especially in the first two days you may feel as if all the power is gone. The energy level decreases drastically and you may feel tired. Therefore, eat such food these days which will help to keep the energy level in your body high. Include raisins, almonds, peanuts, milk in your diet. Sodium and refined carbs are abundant in junk and processed foods. Avoid eating them. Refined sugar is high in cold drinks due to which the amount of cramps (cramps) and pain can increase. Take lemonade, fresh fruit juice or herbal tea instead of soft drink or soda. ## Days after periods (from seventh day to eighteenth day) You feel very good these days. Ovulation occurs on these days. In such a day, these days are best for exercising. Add a spoonful of flax or pumpkin seeds to your salad or vegetable. This will naturally keep estrogen levels high in your body. This week is the best for eating calcium-rich foods like spinach, yogurt, green vegetables, beans. In this phase, your hunger gradually reduces, so take special care of eating on time. ***
## Thanks Posted via [neoxian.city](https://www.neoxian.city/@zumed/what-to-eat-and-what-not-to-do-during-periods) | The City of Neoxian
Originally posted here: https://steemit.com/hive-177682/@zumed/what-to-eat-and-what-not-to-do-during-periods
No comments:
Post a Comment