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# Postnatal Pilates First steps for you and your baby --- ## Screenshots
--- ## Hunter's comment Postnatal Pilates is a wellbeing app which provides a 16-week exercise program. All those exercises are performable and you can do during the early days of your motherhood. It is so beneficial for the mother and her child. The main purpose of this program is it strengthen the lower abdominal muscles. It provides flexibility and it had four different levels of intensity. Stay happy and healthy --- ## Link https://apps.apple.com/us/app/id722033018 ---
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