To keep the body fit, some people go to the gym and sweat, while some exercise at home. Some do morning walk and some run. If you also want to be fit by running, this is a good thing. But it is also important to know some things before running, otherwise running can cause loss rather than profit.
According to medical scientists, you can not only stay healthy and healthy by running for 1 hour every day, but you can also increase your age by 3 years. After studying the lifestyle of 55 thousand people between the ages of 18 to 100 years, scientists have come to the conclusion that quality of life increases more than any race compared to any acceleration. According to Professor Ducchulli of America's Iowa State University, who led the study, the study found that runners live longer than those who do other exercises. The ability of the runners to fight the causes responsible for early death was found to be the highest. The risk of a heart attack for a daily runner is reduced by 25% compared to the common people. Running enhances fitness, which is one of the key indicators of good health. If you run for 1 hour every day, then the risk of premature death is reduced by 40%. Running makes good exercise of all the parts of the entire body. Apart from legs, heart, lungs etc. are also exercised and their efficiency increases. ## When to start running Experts say that to overcome obesity, there is a need to run, not to diet. If you run before, then obesity will never dominate. Muscles are strengthened by running and they work more efficiently. Running also exercises the abdominal muscles. Diabetes is also controlled by running, because it burns a lot of calories.
Running not only helps you stay fit, but it is also being seen as the most effective antidepressant, as 97% felt that it helped their mental and emotional health as well. In this survey, 4 cities Mumbai, Delhi, Bangalore and Jaipur were included. Running in the morning provides more oxygen, which is very important for the lungs. Blood circulation is speeded up by running, which strengthens the cells of the body and works properly. If you have never run, do not try to make a world record in the first place. Start with walking or morning walk. In the morning walk, first walk with normal speed, then practice fast walking. Do jogging too. After this, whenever you start running, keep it short and do not run too fast. Increase distance and running speed every week. Run as much as you can. If you feel uncomfortable, stop running. Take some rest. Remember, it is very important to warm-up before running. ***
## Thanks Posted via [neoxian.city](https://www.neoxian.city/@lawns/must-know-these-things-before-running) | The City of Neoxian
Originally posted here: https://steemit.com/hive-177682/@lawns/must-know-these-things-before-running
No comments:
Post a Comment