Thursday, August 1, 2019

My Day 014 - A Rainy Productive Day

https://cdn.pixabay.com/photo/2016/11/29/05/55/adult-1867665_960_720.jpg
Wednesday was a rainy day. So my tennis was canceled and I didn't go on a bike ride. Instead of that I was looking for a job and at the end of the day I already got a call for an appointment for a research job. It's at the end of August, so I still have to wait. After the job hunt I went to my parents to eat with them, so I completed my social goals. And in the evening I watched some Netflix. So the day was alright. I would give it 6/10. I could do better when I also did some more data science and when I hit the gym. But going to the gym is still not happening. I enjoy bike rides, playing tennis and running more than being in the gym. But since I past 30 years of age I need to go to keep my bones and posture healthy. So the minimal is to go at least twice a week for a full body training. Then my exercise week program looks a little bit like: gym 2 times, bike ride 2 times, tennis 2 times and one day running... Sounds good to me!

Goals

Goals M T W T F S S
Healthy Eating V V V - - - -
Exercise X V X - - - -
Data Science (3 hours of deep work) X V X - - - -
Reading X V X - - - -
Minimalist Lifestyle V V V - - - -
No Alcohol V V V - - - -
Intermittent Fasting X V V - - - -
Morning Start X V V - - - -

Originally posted here: https://steemit.com/blog/@healthminimalist/my-day-014-a-rainy-productive-day

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