For a better sleep

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Dozens of scientific investigations have revealed that thankful people are happy and healthy people. Gratitude has emotional benefits, Social benefits, Career benefits and Health benefits. When we focus on what can be considered as blessings in life, we tend to be happier, healthier and we experience a deeper sense of fulfillment. **“I was complaining that I had no shoes till I met a man who had no feet.”** *~ Confucius* **“It is not joy that makes us grateful; it is gratitude that makes us joyful.”** *~ David Steindl-Rast* **“In ordinary life, we hardly realize that we receive a great deal more than we give, and that it is only with gratitude that life becomes rich.”** *~ Dietrich Bonhoeffer*

If you practice gratitude daily, you can increase your long-term well-being and you will improve your sleeping quality. Grateful thoughts are helpful to get a great night's sleep.

So, let's start practicing it:

_*Can you name two things that you can be grateful for today?*_ Thank you. ❤️ Get more inspirational quotes and articles, follow me @oneza.
Originally posted here: https://steemit.com/health/@oneza/for-a-better-sleep