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Health is wealth. But many of us do not take care of our health and in the end, people end up in hospital incurring huge expenses. So if you want to stay healthy and also earn money, check this website: www.unicity.com
Originally posted here: https://steemit.com/health/@nagaheadhunter/health-and-wellness
Saturday, August 31, 2019
Garlic has everything - taste, health benefits and is a super food .....
https://cdn.steemitimages.com/DQmTR9pw7dbhaLMAnzsSHr8AiADqAzJbjxPk6W4CCVuU94Z/images.jpeg
Garlic has to be one of my favourite foods, it makes any ordinary cook like me look exceptionally good! It is not only the sensational taste It is also the smell of garlic cooking in dishes.
source
So when I read this article, "6 Health Benefits of Garlic" in the Chopra Lifestyle Newsletter dated 20 August, 2019 I knew that I had to share it. It is a most comprehensive post on the many wellness advantages of garlic, citing highly positive research results that include the lowering of blood pressure, detoxifying and supporting the liver, boosting the immune system and helps prevents cancer. There are some interesting recipes that might be of use for some fellow Steemians. The Medicinal Garlic Soup sounds most healthy. I have not tried it yet but plan to.

source
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**6 Health Benefits of Garlic** By Sue Van Raes You likely know garlic well, as it is a popular ingredient in almost every culture’s cuisine around the world. Considered a potent sulfurous vegetable (yes, it’s considered a vegetable—it’s part of the onion family), garlic can be imbibed in a variety of ways from raw to fermented and sautéed to capsuled as dietary supplements. Garlic’s nutritional qualities make it a highly medicinal food that has positive effects on overall health. The health benefits of garlic are confirmed by research, which shows it as an integral ingredient to fight degenerative disease, build a strong and healthy defense system, and so much more. Learn some of the most powerful ways that garlic can help to improve and support your health, while also enhancing the flavors of your food. 1. **Boosts Immune System** From nibbling on a piece of raw garlic to taking dietary supplements of an organosulfur obtained from garlic, garlic has been shown to have supportive immune-boosting properties. Garlic is a triple-threat—antimicrobial, antifungal, and antibacterial. Garlic is also known for its high antioxidant levels, especially rich in four main chemical classes: alliin, allyl cysteine, allyl disulfide, and allicin. These antioxidant levels help protect your cells keeping you healthy and strong. Although you have likely heard that garlic aids in the prevention of the common cold, studies showing its benefits against cold and flu viruses remain limited. One study in 2011, however, examined a group of 146 participants receiving either a garlic supplement (allicin) or a placebo daily over 12 weeks. The participants were assessed for various cold and flu symptoms. The results showed a resounding benefit with taking garlic for immunity. The frequency, duration, and intensity of cold symptoms were each positively impacted by a regular dose of garlic. 2. **Lowers Blood Pressure** Known as hypertension, chronically elevated blood pressure, aka high blood pressure, is a common condition. According to the CDC (Centers for Disease Control and Prevention), nearly one in every three adults in the U.S. are affected by high blood pressure. One popular remedy, tracing back to ancient texts as far as 1500 BC, is consuming garlic. Garlic is known to support healthy blood pressure through stimulating nitic oxide, causing a vasodilating response in the circulatory system. One study based on a meta-analysis looked at 20 trials with a total of 970 participants. When participants were using garlic, there was a mean decrease in both systolic and diastolic blood pressure compared with the placebo. There is consistent evidence that garlic is a reliable and effective method in treating hypertension. Garlic is a safe and tolerable alternative or complementary treatment to include in any high blood pressure protocol. 3. **Helps Prevent Cancer** The strong aroma of garlic cooking on the stovetop goes beyond its delicious scent. The sulfur compounds that give garlic its robust flavor and smell are the same components that provide many cancer-fighting properties. Many of the phytonutrients found in a clove of garlic have been associated with cancer prevention. Eating more garlic has been shown to enhance cancer-fighting properties in a variety of cancers. One study looked at a group of 345 participants diagnosed with primary breast carcinoma. According to the study, breast cancer risk decreased with increased consumption of garlic (combined with onion and cereal fiber). A 2018 study examined the molecular and cellular activity of various cancer cells with garlic extract. The results showed inhibited growth of these various cancer cells in vitro and vivo (in a test tube and a living organism). The potency of the garlic extract was also shown to diminish with heat and processing suggesting that garlic is somewhat volatile. Garlic is a promising ingredient to include in your diet for cancer prevention and inhibition. 4. **Detoxifies and Supports Liver** Detoxication is a natural function of the human body when it is in a healthy state. Your liver is considered the primary detoxification organ. Ensuring you are detoxifying efficiently simply leads to greater wellness and health. There are two primary phases of liver detoxification: In phase one, the liver supports the first line of defense against toxicity. In this phase, the liver breaks down toxins through oxidation. In phase two, the liver toxins that have been altered in phase one can now be conjugated (or linked to a molecule that will allow its excretion). This process is reliant on adequate nutrients, phytonutrients, antioxidants, and protein. Research shows that garlic contains some of the specific amino acids and antioxidants that may be helpful in the phase two detoxification process, making garlic a great addition to your diet for optimal detoxification and cleansing. 5. **Includes Anti-inflammatory Properties** Inflammation is a condition associated with almost every disease in the body. While inflammation can be acute or chronic, the treatment or management of inflammation in the body is imperative for health and vitality. According to Harvard Medical School, food can be inflammatory or anti-inflammatory. Processed foods high in sugar, additives, preservatives, and artificial ingredients lead to more inflammation, while whole foods—low in sugars and high in antioxidants and phytonutrients—are more anti-inflammatory. Garlic is one of these anti-inflammatory foods. One study looked at the inflammation response with regards to arthritis. The results showed a clear decrease in inflammation and arthritis symptoms. With high levels of sulfur compounds, specifically thiacremonone, garlic helps regulate the inflammatory response in the cells. Garlic could be a useful addition to any anti-inflammatory regimen. 6. **Helps Prevent Alzheimer’s Disease** Alzheimer’s disease is a form of dementia that acts on various functions of the brain and everyday living. Memory, cognitive function, and mental clarity are some of the aspects of brain function that are directly and negatively impacted by Alzheimer’s disease. Garlic has been shown to contain some of the necessary antioxidants and phytonutrients that protect the brain from the specific type of oxidative stress that can lead to worsening symptoms of Alzheimer’s disease. 
Ways to Enjoy Garlic Raw Garlic: Quick Kale Pesto Raw garlic is a strong and pungent food that is versatile and tasty. Often used in dressings and pesto, raw garlic can pack quite a kick. Ingredients: 1 bunch of kale 2 tablespoons nutritional yeast 2 cloves raw garlic 1 cup olive oil 1/2 lemon, seeded and juiced 1/2 cup water (more or less depending on desired thickness) 1 pinch of salt (to taste) 1/2 cup nuts or seeds of choice (pumpkin, pine nut, walnut, sunflower) 1/4 cup parmesan cheese (optional) Directions: Blend all ingredients in food processor. Add water slowly to thin out the texture of the sauce. Toss with your favorite pasta or zoodle, add as a topping to grilled salmon, steak, or tofu, or enjoy as a dip for your favorite raw vegetables. Roasted Garlic Roasting garlic sweetens the flavor and softens the spice. Try wrapping the entire bulb of garlic in tin foil and baking in the oven or over a medium-hot grill. Once soft, mash on a piece of French baguette, combine with olive oil to spread on pizza dough in place of tomato sauce, mix into your favorite salsa, or mix into your mashed potatoes for a delicious mashed potato variation. Black Garlic Black garlic is also known as fermented garlic and comes with many health benefits. the fermentation process enhances garlic’s antioxidant potency. Try black garlic in spaghetti sauce, stir-fry sauce, atop a salad, or added to chili for an extra special flavor and nutritional boost. Simmered Garlic: Medicinal Garlic Soup Garlic soup is a highly medicinal soup that helps boost your immune system while diminishing inflammation throughout the body. Many versions of this soup are found in an array of cultures from Spanish to French and Polish to Mexican. The recipe below calls for five to six whole heads of garlic—and that may sound like a lot of garlic—but with the right flavors to balance the soup (such as salt) you will find you quickly develop a love of this potent remedy. Ingredients: 5–6 whole heads of garlic 1/4 cup olive oil 4 tablespoons butter or ghee 2 onions sliced 32 ounces of broth (chicken or vegetable) 2 cups milk of choice 1 teaspoon thyme 1 teaspoon oregano Sea salt to taste Black pepper to taste Directions: Preheat the oven to 350. Halve the heads of garlic across the cloves (do not peel). Pour the olive oil into a baking dish and place the garlic head halves cut side down on the dish. Cover to roast for approximately one hour or until garlic cloves are fragrant and starting to brown. While garlic is roasting, melt butter in a large pot and add sliced onions. Sauté over medium heat, stirring constantly until onions are translucent. Add the herbs, salt, and pepper and sauté for 2 minutes. Let garlic cloves cool slightly, then carefully pick up the shell of the garlic heads. Add peeled garlic cloves to the onion mixture in the pot. Add broth. Simmer for 15 minutes. Reduce heat to low and add milk of choice. Blend the soup until smooth. Serve warm. The positive health effects of garlic seem to be endless. It is a dynamic and medicinal food that supports overall health and vitality as well as being a complementary treatment for many of today’s common health issues, so trust us when we say the garlic breath is definitely worth it. There are endless ways to include garlic in your diet so be sure to give a few a try and take advantage of the health benefits of garlic today.

source
**Functional nutritionist and Food Psychology Specialist** *Sue Van Raes is a functional nutritionist, food psychology specialist, and author in Boulder Co. As founder of Boulder Nutrition , Sue helps people navigate how to make sustainable changes in their health and make peace with their plate. Sue uses a combination of science-based testing, clinical nutrition, holistic nutrition, natural medicine, functional medicine, homeopathy, and metabolic typing to guide folks in experiencing clarity, vitality, and body-positive living. She works with clients locally, remotely, online, and on her local and international health and yoga retreats.* [source](https://chopra.com/articles/6-health-benefits-of-garlic?utm_source=Newsletter&utm_medium=Email&utm_content=190820-August-Newsletter&utm_campaign=Newsletter2019820) Cheers and Blessing - happy reading


Originally posted here: https://steemit.com/naturalmedicine/@angiemitchell/garlic-has-everything-taste-health-benefits-and-is-a-super-food
Garlic has to be one of my favourite foods, it makes any ordinary cook like me look exceptionally good! It is not only the sensational taste It is also the smell of garlic cooking in dishes.
Originally posted here: https://steemit.com/naturalmedicine/@angiemitchell/garlic-has-everything-taste-health-benefits-and-is-a-super-food
Pashini mudra with benefits
https://cdn.steemitimages.com/DQmPjdbhcrZjWLbaRFEPABgSAqNg2gjSUBzK1n6UDP7owGe/57180315_136856130788013_539703131256436094_n.jpg
[Image Source](https://www.google.com/search?q=pashini+mudra&tbm=isch&ved=2ahUKEwiGkt-XrqzkAhVRZCsKHQZyCa4Q2-cCegQIABAC&oq=pashini+mudra&gs_l=mobile-gws-wiz-img.3..0i10.97489.101641..102493...2.0..0.333.3294.2-12j1......0....1.......5..35i39j0j0i24.lZH7k5U3x-E&ei=cANqXYaaENHIrQGG5KXwCg&bih=560&biw=360&client=ms-android-xiaomi&prmd=vin#imgrc=yzEMpMkpNPs7RM) This mudra increase us body power. If we can practice this mudra regularly , Our nerves and spouse will become healthy . This mudra removes us body Arthritis. It removes our constipilation .Arthritis can not attack in our body . It increase strength our backbone . It helps us stomach . It removes us constipation . It reduces our fat . If you upset , you will practice this yoga regularly . It will helps to increase strength . helps to keep smooth our backbone. If our backbone is flexible , our body will keep perfect in old age . We will enjoy young feeling in old age by this yoga. If we practice this yoga regularly , our face will become very sweet and beautiful . It looks like butter . If we will practice this yoga , our body will not submit extra meat . This yoga helps us to keep strength our nerve. Powered by @goaltarget
Originally posted here: https://steemit.com/health/@goaltarget/pashini-mudra-with-benefits
[Image Source](https://www.google.com/search?q=pashini+mudra&tbm=isch&ved=2ahUKEwiGkt-XrqzkAhVRZCsKHQZyCa4Q2-cCegQIABAC&oq=pashini+mudra&gs_l=mobile-gws-wiz-img.3..0i10.97489.101641..102493...2.0..0.333.3294.2-12j1......0....1.......5..35i39j0j0i24.lZH7k5U3x-E&ei=cANqXYaaENHIrQGG5KXwCg&bih=560&biw=360&client=ms-android-xiaomi&prmd=vin#imgrc=yzEMpMkpNPs7RM) This mudra increase us body power. If we can practice this mudra regularly , Our nerves and spouse will become healthy . This mudra removes us body Arthritis. It removes our constipilation .Arthritis can not attack in our body . It increase strength our backbone . It helps us stomach . It removes us constipation . It reduces our fat . If you upset , you will practice this yoga regularly . It will helps to increase strength . helps to keep smooth our backbone. If our backbone is flexible , our body will keep perfect in old age . We will enjoy young feeling in old age by this yoga. If we practice this yoga regularly , our face will become very sweet and beautiful . It looks like butter . If we will practice this yoga , our body will not submit extra meat . This yoga helps us to keep strength our nerve. Powered by @goaltarget
Originally posted here: https://steemit.com/health/@goaltarget/pashini-mudra-with-benefits
Adapt yourself to Mindful Eating.
https://cdn.steemitimages.com/DQmWh7gK9vLBPX2FFMf146zyuPduX6UvxW8ianVgq2EJegS/breakfast-1663295_1920.jpg
There's a direct link between eating healthy and mindful eating. We all are more or less familiar with a healthy diet but not very familiar with mindful eating. But this second one is actually more helpful to live a healthy life. We have to understand that we should keep our mind 'present' in every situation whether it's about eating or walking. Mindfulness is a good practice to keep our mind enjoy the moment. So, why not we apply it with our eating habits? [link](https://pixabay.com/photos/breakfast-healthy-food-diet-fruit-1663295/) For me, Mindful eating is paying full attention to what we are eating, enjoying the food, knowing the nutritious value and everything. It's like the presence of mind. I think this helps to become aware of how different foods impact your body, mind, and well-being. If you are not familiar with these or not in practice you can do that just by following simple steps. Let me talk about them. * Tell yourself that you are giving your body a mindful choice to feel better. Understanding mindfulness needs lots of practice and thus time. So preparing body and mind and synchronizing is very important. If we can reach this first step we can go ahead to the others easily. * Try to measure why you need to do mindful eating, what's your goal and how can you help yourself. It will help you to better adapt the practice. * Listen to your body. Try to understand the voice of your body. It naturally tells us what to eat and what it needs. But we don't care sometimes and make it full of unhealthy food unconsciously. So try to be conscious in terms of eating. http://www.obino.in/blog/wp-content/uploads/2017/03/blog1-compressed.jpg [link](http://www.obino.in/blog/wp-content/uploads/2017/03/blog1-compressed.jpg) I know these may sound a little difficult but it worth it for sure. It's a practice, it needs time and takes time to reflect on our body but it's a great way to listen to our body, give priority to itself and live a more healthy and meaningful life.
Originally posted here: https://steemit.com/food/@waltermeth/adapt-yourself-to-mindful-eating
There's a direct link between eating healthy and mindful eating. We all are more or less familiar with a healthy diet but not very familiar with mindful eating. But this second one is actually more helpful to live a healthy life. We have to understand that we should keep our mind 'present' in every situation whether it's about eating or walking. Mindfulness is a good practice to keep our mind enjoy the moment. So, why not we apply it with our eating habits? [link](https://pixabay.com/photos/breakfast-healthy-food-diet-fruit-1663295/) For me, Mindful eating is paying full attention to what we are eating, enjoying the food, knowing the nutritious value and everything. It's like the presence of mind. I think this helps to become aware of how different foods impact your body, mind, and well-being. If you are not familiar with these or not in practice you can do that just by following simple steps. Let me talk about them. * Tell yourself that you are giving your body a mindful choice to feel better. Understanding mindfulness needs lots of practice and thus time. So preparing body and mind and synchronizing is very important. If we can reach this first step we can go ahead to the others easily. * Try to measure why you need to do mindful eating, what's your goal and how can you help yourself. It will help you to better adapt the practice. * Listen to your body. Try to understand the voice of your body. It naturally tells us what to eat and what it needs. But we don't care sometimes and make it full of unhealthy food unconsciously. So try to be conscious in terms of eating. http://www.obino.in/blog/wp-content/uploads/2017/03/blog1-compressed.jpg [link](http://www.obino.in/blog/wp-content/uploads/2017/03/blog1-compressed.jpg) I know these may sound a little difficult but it worth it for sure. It's a practice, it needs time and takes time to reflect on our body but it's a great way to listen to our body, give priority to itself and live a more healthy and meaningful life.
Originally posted here: https://steemit.com/food/@waltermeth/adapt-yourself-to-mindful-eating
LIVE at 3:16PM Baltimore time- The Beyond Bitcoin Show- Episode 73- Fentanyl & China, Envy is not healthy, Democracy, Talmud
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Tel Aviv, Israel- This is going WAY beyond Bitcoin! Fentanyl has been in the news lately. I decided to look into the subject matter and see what China has to do with the situation. My take on this predicament is one you won't hear many other places.Sacrifice can be a sickness. When you value your wealth in stuff you do not end up wealthy or satisfied. Content over looks, envy creates shouts for mindless equality, an easy to understand video series about the not so mysterious Talmud, more! https://www.youtube.com/watch?v=f_6G0DekB9I Dan Crenshaw- Electoral college vs Democracy- https://twitter.com/DanCrenshawTX/status/1165403952411750401 Cool Worlds- https://www.youtube.com/watch?v=F9S21HqfNR0 IN MOTION! Pull the trigger https://twitter.com/TheStoicEmperor/status/1166472254861041665 Fentanyl- https://www.cnbc.com/2019/08/30/china-claims-fentanyl-progress-in-trade-call-sources-say.html Fair competition?- https://twitter.com/danheld/status/1167059464274530309 Future is bright! https://twitter.com/G_Singh_B/status/1165310257649917953 Yaron Brook on Sunday special- https://www.youtube.com/watch?v=Z55TXWTRHW0 Quantas= https://www.cnbc.com/2019/08/22/qantas-to-run-19-hour-test-flights-to-see-impact-on-peoples-health.html priorities- https://twitter.com/JamesClear/status/1166434184656801794 Talmud- https://www.youtube.com/watch?v=0Ioro9x-Wo8 Support the BitcoinMeister on BitBacker- https://bitbacker.io/user/bitcoinmeister/ Get audio podcast versions of my shows at the following links: https://anchor.fm/bitcoinmeister https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy85OWIwYjNjL3BvZGNhc3QvcnNz https://overcast.fm/itunes1455583682/bitcoinmeister https://pca.st/b3ek https://open.spotify.com/show/3h2R3XyV2GQFB0uV7bD0mp https://radiopublic.com/bitcoinmeister-bitcoin-cryptocurr-6nBwgy https://itunes.apple.com/us/podcast/bitcoinmeister-bitcoin-cryptocurrency-altcoins/id1455583682?mt=2&uo=4 TechBalt.com has every This Week In Bitcoin show! Shirts- http://www.cryptoverge.com/category/shirts/bitcoin/ https://www.allgoodlab.com/collections/all https://hodl.threadless.com/ http://www.bitcointothemoon.com/merchandise.html 10% MEISTER discount code- https://www.cryptoidshop.com/ Lightning Hood https://lightninghood.com/shop/ The Beyond Bitcoin Show: https://www.youtube.com/watch?v=fO96Z4g87n8 Crypto-dividends- https://www.forkdrop.io/ Follow Adam on Twitter- https://twitter.com/TechBalt/ Bitcoin people you need to know! Birth of the Crypto-dividend Email the Disrupt Meister intern- clark@disruptmeister.com and tell us why you want to be an intern! Get anonymous VPN and PROXY at Torguard! https://torguard.net/aff.php?aff=3899 CryptoHWwallet affiliate link- Buy Cryptograffiti shirts here and use the "Meister" discount code to get 10% off anything in the store! https://cryptograffiti.com/collections/all
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Originally posted here: https://steemit.com/bitcoin/@bitcoinmeister/live-at-3-16pm-baltimore-time-the-beyond-bitcoin-show-episode-73-fentanyl-and-china-envy-is-not-healthy-democracy-talmud
Tel Aviv, Israel- This is going WAY beyond Bitcoin! Fentanyl has been in the news lately. I decided to look into the subject matter and see what China has to do with the situation. My take on this predicament is one you won't hear many other places.Sacrifice can be a sickness. When you value your wealth in stuff you do not end up wealthy or satisfied. Content over looks, envy creates shouts for mindless equality, an easy to understand video series about the not so mysterious Talmud, more! https://www.youtube.com/watch?v=f_6G0DekB9I Dan Crenshaw- Electoral college vs Democracy- https://twitter.com/DanCrenshawTX/status/1165403952411750401 Cool Worlds- https://www.youtube.com/watch?v=F9S21HqfNR0 IN MOTION! Pull the trigger https://twitter.com/TheStoicEmperor/status/1166472254861041665 Fentanyl- https://www.cnbc.com/2019/08/30/china-claims-fentanyl-progress-in-trade-call-sources-say.html Fair competition?- https://twitter.com/danheld/status/1167059464274530309 Future is bright! https://twitter.com/G_Singh_B/status/1165310257649917953 Yaron Brook on Sunday special- https://www.youtube.com/watch?v=Z55TXWTRHW0 Quantas= https://www.cnbc.com/2019/08/22/qantas-to-run-19-hour-test-flights-to-see-impact-on-peoples-health.html priorities- https://twitter.com/JamesClear/status/1166434184656801794 Talmud- https://www.youtube.com/watch?v=0Ioro9x-Wo8 Support the BitcoinMeister on BitBacker- https://bitbacker.io/user/bitcoinmeister/ Get audio podcast versions of my shows at the following links: https://anchor.fm/bitcoinmeister https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy85OWIwYjNjL3BvZGNhc3QvcnNz https://overcast.fm/itunes1455583682/bitcoinmeister https://pca.st/b3ek https://open.spotify.com/show/3h2R3XyV2GQFB0uV7bD0mp https://radiopublic.com/bitcoinmeister-bitcoin-cryptocurr-6nBwgy https://itunes.apple.com/us/podcast/bitcoinmeister-bitcoin-cryptocurrency-altcoins/id1455583682?mt=2&uo=4 TechBalt.com has every This Week In Bitcoin show! Shirts- http://www.cryptoverge.com/category/shirts/bitcoin/ https://www.allgoodlab.com/collections/all https://hodl.threadless.com/ http://www.bitcointothemoon.com/merchandise.html 10% MEISTER discount code- https://www.cryptoidshop.com/ Lightning Hood https://lightninghood.com/shop/ The Beyond Bitcoin Show: https://www.youtube.com/watch?v=fO96Z4g87n8 Crypto-dividends- https://www.forkdrop.io/ Follow Adam on Twitter- https://twitter.com/TechBalt/ Bitcoin people you need to know! Birth of the Crypto-dividend Email the Disrupt Meister intern- clark@disruptmeister.com and tell us why you want to be an intern! Get anonymous VPN and PROXY at Torguard! https://torguard.net/aff.php?aff=3899 CryptoHWwallet affiliate link- Buy Cryptograffiti shirts here and use the "Meister" discount code to get 10% off anything in the store! https://cryptograffiti.com/collections/all
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Originally posted here: https://steemit.com/bitcoin/@bitcoinmeister/live-at-3-16pm-baltimore-time-the-beyond-bitcoin-show-episode-73-fentanyl-and-china-envy-is-not-healthy-democracy-talmud
5 reasons why to get a dog
https://cdn.steemitimages.com/DQmZ1MKnDMqCt6MNoJ1AjrtrWUZnYwhMV8CEzcH4GJUAbem/image.png
Maybe you need to explain to your family, why it is useful to get a dog. Here are some arguments you can use to convince them :)
Originally posted here: https://steemit.com/dog/@chala/5-reasons-why-to-get-a-dog
Maybe you need to explain to your family, why it is useful to get a dog. Here are some arguments you can use to convince them :)
1. Health benefits
According to different studies a dog is healthy for your heart. When you pet a dog, your cholesterol leveles are reduced and so is the risk of cardiovascular illnesses. Children that grow up with a dog have lower risk of developin eczema and allergies. And when you get sick, thanks to a dog you get better faster. Probably because you need to take him for a walk :)Higher selfesteem for your kids
Thanks to a dog your kids will have better selfesteem. They will also hande stress more easily. They feel there is at least one member of the family that they have control over :)3. Psychotherapy for free
Well, almost for free... you have to feed the dog. Dogs help people to manage their depression, PTSD and stress.4. Weight management
Are you to lazy to exercise? Get a dog and take him for walks!5. Better social life
Many researches proved that dog owners have better social lifes. Also, having a dog makes you empathetic toward others. Did I convince you to get a dog? Or do you already have one? Please post the picture of your dog in the comments!Originally posted here: https://steemit.com/dog/@chala/5-reasons-why-to-get-a-dog
On The Road
https://cdn.steemitimages.com/DQmdA1VwySCD2dbV8dxdiYQcPWstPH4g5uSdctD6GaEX6Kh/1567264896291365736988098785064.jpg
Healthy Habits --------------------------------------------------------------- [
Originally posted here: https://steemit.com/photography/@dobartim/6jjh9s-on-the-road
Healthy Habits --------------------------------------------------------------- [
](https://discord.gg/q9VEn5n)
See you on the top @dobartim We win together - Welcome to Steem Schools https://discord.gg/q9VEn5nOriginally posted here: https://steemit.com/photography/@dobartim/6jjh9s-on-the-road
Reflection on stress. Let's take care of our health.
https://cdn.steemitimages.com/DQmTyfhExDpVxW42qjokhMBag2Egie7EirpfmLVvGTtvRc1/spring-4022427__480.jpg
A modern person constantly carries the burden of daily duties and worries. Not surprisingly, sooner or later many simply give up because of stress. [source](http://silenciomindfulness.com/wp-content/uploads/2019/03/spring-4022427__480.jpg)
Stress is a state of the body in which all its reserves are involved. Stress can be caused by negative and positive factors, for example, a creative increase. Therefore, active people who tend to perceive the change of occupation as a rest, in fact, are constantly kept in a stressful state. Stress is a natural protective reaction of the psyche to unpleasant events. However, the accumulation of negative experiences can lead to nervous disorders. Chronic stress can lead to neurosis, psychosis, alcoholism, heart abnormalities, high blood pressure, ulcerative lesions of the gastrointestinal tract. Prolonged and uncontrolled stress does not allow the body to return to normal. This leads to sleep problems and hormonal functions, mechanisms of self-regulation of individual vital systems. If you are aware that you are in a stressful state for too long, or that you expect strong psycho-emotional stress in the future, but there are no serious pathological symptoms, it makes sense to resort to one of the ways to deal with stress yourself. Yoga helps to leave the hustle, focus on the inner world, positively affect the respiratory system, the digestive tract, the nervous system, the musculoskeletal system, the heart and the blood vessels. Breathing exercises are available to everyone at any time, and help calm and concentrate, provide an active supply of oxygen to the brain and contribute to the normalization of all processes in the body. Relaxation techniques, serves to relieve muscle cramps, improve blood circulation, metabolism and digestive processes, a great help for your body in a critical situation. Massages, acupuncture, wellness baths: these are all relaxation techniques indicated for stress. The lifestyle and nutrition review. Your daily routine and healthy foods can help you cope with adverse circumstances and feel that you have control of the situation and take care of yourself, no matter what. That is why I invite you to regularly spend a little time taking care of yourself and your own health, reducing the level of stress.
Originally posted here: https://steemit.com/naturalmedicine/@nashilda17/reflection-on-stress-let-s-take-care-of-our-health
Originally posted here: https://steemit.com/naturalmedicine/@nashilda17/reflection-on-stress-let-s-take-care-of-our-health
5,978 Reps From 9 Steemians After 15 Days - The Steem Daily 100 Rep Fitness Challenge - 50 Push-ups & 50 Squats - Day 16
http://ifttt.com/images/no_image_card.png
With my baseball All-Star game and home run derby this Sunday, I'm taking Friday and Saturday off to be 100% recharged. I will also take days off during Fall baseball to make sure I don't hinder my performance on the field. Conserving my legs will be vital. I'm posting this for the platform for others to continue building on their reps. It's the least I can do to help them stay motivated and to push through their previous resistance. ### Day 15: 344 reps from 3 Steemians who completed the challenge. ### Let's grow this healthy community now by spreading the word and contributing some reps. This is for _your_ health. ------- To people new, see the intro link below. We'll be opening up to other exercise types in due time. I'm trying to keep this simple for now to get everyone assembled and on the same page. What's the challenge? 50 push-ups (modified if needed) and 50 air squats. See my video. If you want to do a different ratio or split, that's fine. Just reach 100 reps from these options and reply below with an affirmation, pic, link, or video. We're on the honor system. If you can't do all of the push-ups, I know you can do squats for the rest. Get involved! ------ #### My Reps: My First Rest Day #### ----- #### Net Participation: 9 Steemians from 7 countries for 5,978 reps #### Day 1: - @steemmatt (USA) - @rmsbodybuilding (UK) - @belemo (NIGERIA) [Video proof.](https://www.youtube.com/watch?v=JoztfkYGRSA) Day 2: - @steemmatt (USA) - @rmsbodybuilding (UK) - @belemo (NIGERIA) - [Video with proud smile at the end.](https://www.youtube.com/watch?v=dv4pEtnaVb8) - @thevillan (AUSTRALIA) - [Video proof that the Aussie Beast is back.](https://steemit.com/dtube/@thevillan/7vbnd5lha1r) Day 3 - @steemmatt (USA) - @rmsbodybuilding (UK) - @belemo (NIGERIA) - @joshman (ETHIOPIA) Day 4: - @steemmatt (USA) - @rmsbodybuilding (UK) [2:19 Video Here](https://archive.org/details/5roudsof10ps.5sq) - @joshman (ETHIOPIA) - @mamalikh13 (IRAN) [Proof Post](https://steemit.com/fitness/@mamalikh13/the-steem-daily-100-rep-fitness-challenge-of-50-push-ups-and-50-air-squats) Day 5: - @steemmatt (USA) - @rmsbodybuilding (UK) [Amazing video here.](https://archive.org/details/50ps50squat) - @belemo (NIGERIA) [Video here](https://steemit.com/fitness/@belemo/100-reps-challenge-day-5) - @celestal (FINLAND) [Video here]((https://steemit.com/fitnesschallenge/@celestal/joining-in-for-steemmatt-s-100-rep-challenge)) Day 6: - @steemmatt (USA) - @rmsbodybuilding (UK) - @joshman (KENYA for travel) Day 7: - @steemmatt (USA) - @rmsbodybuilding (UK) - @belemo (NIGERIA) - @khufu (AUSTRALIA) Day 8: - @steemmatt (USA) - @rmsbodybuilding (UK) - @belemo (NIGERIA) - @khufu (AUSTRALIA) - @joshman (KENYA for travel) Day 9: - @steemmatt (USA) - @rmsbodybuilding (UK) In superhuman time of 1:43! - @joshman (KENYA for travel) - @khufu (AUSTRALIA) 120 reps... solid. - @bitfiend (USA) - Day 10: - @steemmatt (USA) - @rmsbodybuilding (UK) - @belemo (NIGERIA) - @khufu (AUSTRALIA) No sleep, no excuses! - @bitfiend (USA) Manned up to do his 100 and some extra different reps!! Day 11: - @steemmatt (USA) - @rmsbodybuilding (UK) - @khufu (AUSTRALIA) 144 reps total! Day 12: - @steemmatt (USA) - @rmsbodybuilding (UK) - @joshman (ETHIOPIA or KENYA) - @khufu (AUSTRALIA) - @bitfiend (USA) Did lots of legs for 160 total reps! Day 13: - @steemmatt (USA) - @rmsbodybuilding (UK) - @khufu (AUSTRALIA) Day 14: - @steemmatt (USA) - @rmsbodybuilding (UK) Thank you. - @khufu (AUSTRALIA) Thank you. (@bitfiend did some other stuff - thank you.) Day 15: - @rmsbodybuilding (UK) - @khufu (AUSTRALIA) - 144 squats - @joshman (KENYA for travel) ------- To any interested Steemians who want more info/background: *Please see this [link from the kickoff post](https://steemit.com/fitness/@steemmatt/putting-back-the-manual-into-fitness-restarting-the-steem-daily-100-rep-fitness-challenge-with-50-push-ups-50-air-squats) for details. Everyone please support and encourage the team here. They're working hard to build a community the hard way. It's about the bigger picture. Make sure you go 90 degrees with your elbows and legs, with your back straight, on each rep. Feel free to help others if they look like that can use some advice. Again, this is just a baseline of activity for the day. This will be far from all I do on most days, and the same can go for you. --- ### Markets and spirits may be down now, but our health should always be on the rise. ### ### We don't always need an app and tokens for everything, or to worry about things we can't control. ### ### Worry about what we _can_ control. Let's put the human back into fitness here and you _will_ see and feel the results. ### Rep on, @steemmatt P.S. - Please use the fitnesschallenge tag if you can.
Originally posted here: https://steemit.com/fitnesschallenge/@steemmatt/5-978-reps-from-9-steemians-after-15-days-the-steem-daily-100-rep-fitness-challenge-50-push-ups-and-50-squats-day-16
With my baseball All-Star game and home run derby this Sunday, I'm taking Friday and Saturday off to be 100% recharged. I will also take days off during Fall baseball to make sure I don't hinder my performance on the field. Conserving my legs will be vital. I'm posting this for the platform for others to continue building on their reps. It's the least I can do to help them stay motivated and to push through their previous resistance. ### Day 15: 344 reps from 3 Steemians who completed the challenge. ### Let's grow this healthy community now by spreading the word and contributing some reps. This is for _your_ health. ------- To people new, see the intro link below. We'll be opening up to other exercise types in due time. I'm trying to keep this simple for now to get everyone assembled and on the same page. What's the challenge? 50 push-ups (modified if needed) and 50 air squats. See my video. If you want to do a different ratio or split, that's fine. Just reach 100 reps from these options and reply below with an affirmation, pic, link, or video. We're on the honor system. If you can't do all of the push-ups, I know you can do squats for the rest. Get involved! ------ #### My Reps: My First Rest Day #### ----- #### Net Participation: 9 Steemians from 7 countries for 5,978 reps #### Day 1: - @steemmatt (USA) - @rmsbodybuilding (UK) - @belemo (NIGERIA) [Video proof.](https://www.youtube.com/watch?v=JoztfkYGRSA) Day 2: - @steemmatt (USA) - @rmsbodybuilding (UK) - @belemo (NIGERIA) - [Video with proud smile at the end.](https://www.youtube.com/watch?v=dv4pEtnaVb8) - @thevillan (AUSTRALIA) - [Video proof that the Aussie Beast is back.](https://steemit.com/dtube/@thevillan/7vbnd5lha1r) Day 3 - @steemmatt (USA) - @rmsbodybuilding (UK) - @belemo (NIGERIA) - @joshman (ETHIOPIA) Day 4: - @steemmatt (USA) - @rmsbodybuilding (UK) [2:19 Video Here](https://archive.org/details/5roudsof10ps.5sq) - @joshman (ETHIOPIA) - @mamalikh13 (IRAN) [Proof Post](https://steemit.com/fitness/@mamalikh13/the-steem-daily-100-rep-fitness-challenge-of-50-push-ups-and-50-air-squats) Day 5: - @steemmatt (USA) - @rmsbodybuilding (UK) [Amazing video here.](https://archive.org/details/50ps50squat) - @belemo (NIGERIA) [Video here](https://steemit.com/fitness/@belemo/100-reps-challenge-day-5) - @celestal (FINLAND) [Video here]((https://steemit.com/fitnesschallenge/@celestal/joining-in-for-steemmatt-s-100-rep-challenge)) Day 6: - @steemmatt (USA) - @rmsbodybuilding (UK) - @joshman (KENYA for travel) Day 7: - @steemmatt (USA) - @rmsbodybuilding (UK) - @belemo (NIGERIA) - @khufu (AUSTRALIA) Day 8: - @steemmatt (USA) - @rmsbodybuilding (UK) - @belemo (NIGERIA) - @khufu (AUSTRALIA) - @joshman (KENYA for travel) Day 9: - @steemmatt (USA) - @rmsbodybuilding (UK) In superhuman time of 1:43! - @joshman (KENYA for travel) - @khufu (AUSTRALIA) 120 reps... solid. - @bitfiend (USA) - Day 10: - @steemmatt (USA) - @rmsbodybuilding (UK) - @belemo (NIGERIA) - @khufu (AUSTRALIA) No sleep, no excuses! - @bitfiend (USA) Manned up to do his 100 and some extra different reps!! Day 11: - @steemmatt (USA) - @rmsbodybuilding (UK) - @khufu (AUSTRALIA) 144 reps total! Day 12: - @steemmatt (USA) - @rmsbodybuilding (UK) - @joshman (ETHIOPIA or KENYA) - @khufu (AUSTRALIA) - @bitfiend (USA) Did lots of legs for 160 total reps! Day 13: - @steemmatt (USA) - @rmsbodybuilding (UK) - @khufu (AUSTRALIA) Day 14: - @steemmatt (USA) - @rmsbodybuilding (UK) Thank you. - @khufu (AUSTRALIA) Thank you. (@bitfiend did some other stuff - thank you.) Day 15: - @rmsbodybuilding (UK) - @khufu (AUSTRALIA) - 144 squats - @joshman (KENYA for travel) ------- To any interested Steemians who want more info/background: *Please see this [link from the kickoff post](https://steemit.com/fitness/@steemmatt/putting-back-the-manual-into-fitness-restarting-the-steem-daily-100-rep-fitness-challenge-with-50-push-ups-50-air-squats) for details. Everyone please support and encourage the team here. They're working hard to build a community the hard way. It's about the bigger picture. Make sure you go 90 degrees with your elbows and legs, with your back straight, on each rep. Feel free to help others if they look like that can use some advice. Again, this is just a baseline of activity for the day. This will be far from all I do on most days, and the same can go for you. --- ### Markets and spirits may be down now, but our health should always be on the rise. ### ### We don't always need an app and tokens for everything, or to worry about things we can't control. ### ### Worry about what we _can_ control. Let's put the human back into fitness here and you _will_ see and feel the results. ### Rep on, @steemmatt P.S. - Please use the fitnesschallenge tag if you can.
Originally posted here: https://steemit.com/fitnesschallenge/@steemmatt/5-978-reps-from-9-steemians-after-15-days-the-steem-daily-100-rep-fitness-challenge-50-push-ups-and-50-squats-day-16
When was the last time you had some Fruit Juice?
https://previews.123rf.com/images/alphaspirit/alphaspirit1612/alphaspirit161200152/69536208-colourful-banner-of-fruits-and-salad-on-white-background-healthy-food-concept.jpg
##Fruit Juice! A great way to start your day.
Packed with Vitamin C, Vitamin B-6. Sugar and Carbohydrate The values might vary depending on what type of fruit you are juicing
# Nutrition information sourced from Google -*- Hey Bruce, please squeeze us some @fruitjuice.
Originally posted here: https://steemit.com/health/@fruitjuice/when-was-the-last-time-you-had-some-fruit-juice-1567149647
##
Originally posted here: https://steemit.com/health/@fruitjuice/when-was-the-last-time-you-had-some-fruit-juice-1567149647
Friday, August 30, 2019
Khechori mudra with benefits
http://ifttt.com/images/no_image_card.png
Khechori mudra is very hardworking yoga. So it helps to keep healthy . It helps us thirst , sleep, walk etc. If we can practice this yoga regularly , we feel more energy for every foods. This mudra increase us eye power . This yoga helps to increase sperm in mens body. Besides this yoga helps to increase ovum in women bodies . If we can practice this yoga regularly , it increase many patience. Our bally do not get thirst fast . In a word it increase us age power . But we need many patience . For this reason we should practice this yoga . Powered by @goaltarget
Originally posted here: https://steemit.com/health/@goaltarget/khechori-mudra-with-benefits
Khechori mudra is very hardworking yoga. So it helps to keep healthy . It helps us thirst , sleep, walk etc. If we can practice this yoga regularly , we feel more energy for every foods. This mudra increase us eye power . This yoga helps to increase sperm in mens body. Besides this yoga helps to increase ovum in women bodies . If we can practice this yoga regularly , it increase many patience. Our bally do not get thirst fast . In a word it increase us age power . But we need many patience . For this reason we should practice this yoga . Powered by @goaltarget
Originally posted here: https://steemit.com/health/@goaltarget/khechori-mudra-with-benefits
Uddiyaman yoga with benefits
https://cdn.steemitimages.com/DQmZpqrDYWGQghwX341dpuKoymtHh3MKCaw48FL3Hf9ibUo/images%20(47).jpeg
[Image Source](https://www.google.com/search?client=ms-android-xiaomi&biw=360&bih=560&tbm=isch&sa=1&q=উড্ডয়ানবন্ধ+মুদ্রা&oq=উড্ডয়ানবন্ধ+মুদ্রা&aqs=mobile-gws-lite..#imgrc=XUsDiRxjlOPXQM) Everyone should practice different types of yoga . Uddiyaman mudra is one of them. Really This mudra has many importance from our health . If we can win our diseases , death will not attack in our body very fast . We will healthy . Someone can practice from first age , disease will attack their body . This mudra has many reputation . This yoga protects us from premature death .. it removes constipation . It helps us blood run . It protects us from heart attack. It increase our meditation . This yoga removes girls type diseases . Besides this yoga removes night false for mens. It protects us from many diseases . Such coleria , Bosonto etc. In a world It helps us all bodies . It increase us backbone power .So the importance of this mudra is endless . Powered by @goaltarget
Originally posted here: https://steemit.com/health/@goaltarget/uddiyaman-yoga-with-benefits
[Image Source](https://www.google.com/search?client=ms-android-xiaomi&biw=360&bih=560&tbm=isch&sa=1&q=উড্ডয়ানবন্ধ+মুদ্রা&oq=উড্ডয়ানবন্ধ+মুদ্রা&aqs=mobile-gws-lite..#imgrc=XUsDiRxjlOPXQM) Everyone should practice different types of yoga . Uddiyaman mudra is one of them. Really This mudra has many importance from our health . If we can win our diseases , death will not attack in our body very fast . We will healthy . Someone can practice from first age , disease will attack their body . This mudra has many reputation . This yoga protects us from premature death .. it removes constipation . It helps us blood run . It protects us from heart attack. It increase our meditation . This yoga removes girls type diseases . Besides this yoga removes night false for mens. It protects us from many diseases . Such coleria , Bosonto etc. In a world It helps us all bodies . It increase us backbone power .So the importance of this mudra is endless . Powered by @goaltarget
Originally posted here: https://steemit.com/health/@goaltarget/uddiyaman-yoga-with-benefits
Tomato benefits.
https://cdn.steemitimages.com/DQmaH8wejpHe6ZfUq5dCJ6HGyax85GaVYT96oqxF78tpMym/ensalada-de-tomates-con-albahaca_w1140.jpg
[source](https://www.guiadelnino.com/var/guiadelnino.com/storage/images/recetas-para-ninos-y-bebes/ensaladas/ensalada-de-tomates-con-albahaca/7625205-3-esl-ES/ensalada-de-tomates-con-albahaca_w1140.jpg)
@Steemit community, tomatoes are great for their beneficial and medicinal properties: they include sugar (mainly fructose and glucose), mineral salts (iodine, potassium, phosphorus, boron, magnesium, sodium, manganese, calcium, iron, copper, zinc) . Tomatoes are also rich in vitamins: A, B, B2, B6, C, E, K, P, beta carotene. Tomatoes contain organic acids and a powerful antioxidant lycopene, which can protect against prostate cancer, cervix, stop the division of tumor cells and DNA mutations, reduce the risk of developing cardiovascular diseases. In thermally processed tomatoes, lycopene is even higher than in raw tomatoes, so nutritionists often recommend prepared tomatoes. Tomatoes regulate the nervous system, have anti-inflammatory and antibacterial effects, improve metabolism and digestion, help with asthenia and atherosclerosis, and are also a good diuretic for diseases of the kidneys and bladder. Many organic acids are present in tomatoes, especially malic and citrus. The salts of organic acids in the assimilation process leave a significant supply of alkaline mineral components in the body and, therefore, contribute to the alkalization of the body and the prevention of acid changes. Therefore, tomatoes maintain the necessary acid-base balance in the body. The low purine content in tomatoes is an important link in the structure of purine-free nutrition for the prevention of atherosclerosis. Tomatoes contain folic acid, which plays an important role in hematopoiesis, and also contributes to the formation of choline in the body, a substance that normalizes cholesterol metabolism. Therefore, tomatoes can be widely used in the nutrition of mature and elderly people, as well as in patients with impaired uric acid metabolism. Tomatoes are widely used in cooking. They are used as an ingredient in appetizers, first and second dishes, salads, both raw and finished. We have become quite familiar with salads with fresh tomatoes, tomato soups, sauces, pizza and pasta with tomato dressing. Tomatoes are used successfully for the preparation of various types of canned foods. Fruits contain a significant amount of acid, which makes it possible in the manufacture of canned foods to limit their sterilization in boiling water. Depending on the taste that the hostess wants to achieve, tomatoes can be pickled, salted, boiled in sweet sauce, juice or compote. As a general rule, sugar, salt, vinegar, citric acid and all kinds of spices are used in any type of canning. With proper preparation, the tomato can be stored in a cool and dark place for several years. These preserves are always an excellent addition to side dishes, meats, fish, salads and snacks. A well-known tomato product is ketchup, a rustic tomato sauce with condiments. According to the rules of a healthy diet, it is not advisable to combine tomato with starch and cereal products. It is recommended to eat tomatoes with herbs and vegetables that do not contain starch. It is recommended to take tomatoes with proteins and fats, so their absorption is improved. A useful combination is tomato and avocado, as well as broccoli.
Originally posted here: https://steemit.com/naturalmedicine/@emiliojas/tomato-benefits
Originally posted here: https://steemit.com/naturalmedicine/@emiliojas/tomato-benefits
Tomatoes and their health benefits.
https://cdn.steemitimages.com/DQmWzttNwTgcSEJp1xUfQusaTbiFaJA2WNLGLCYNYKwVMQZ/tomate1.jpg
[source](https://i0.wp.com/www.lahuertinadetoni.es/wp-content/uploads/2016/03/tomate1.jpg?fit=1600%2C1191&ssl=1)
Friends of @steemit, there are hundreds of types of tomatoes: small cherry tomatoes the size of a grape, huge bull's heart tomatoes weighing 600-800 grams, succulent for salads and meaty pastries, campari and cream. These are just the most famous varieties. The color of the fruit, in addition to red, can vary from white, orange, yellow, green to purple and chocolate. An annual shrub reaches a height of 60-90 centimeters, at the tips of the branches instead of the leaves: buds. Fruits ripen, as a rule, all at once, and after ripening, the plant dies. A perennial tomato is a climbing plant that requires support with stakes or cages. Such a tomato will bear fruit until it freezes. The fruit generally ripens later than that of an annual plant, but generally provides higher yield. The flower is usually found in the main branches. The height reaches 1.5-3 meters, provided the plant is constantly supported and curly. Ripe tomatoes have a pretty rich aroma. If there is no smell, chances are that the tomatoes have been harvested without ripening. The peduncle should be small. When choosing tomatoes, you should pay attention to the smoothness of the skin, the absence of cracks, spots and traces of bumps. A fully ripe tomato is soft and elastic, but you can only choose it if consumed immediately. Tomatoes that are too ripe are always good for sauces and soups. In healthy fruits, the skin is thin and the meat is smooth. The storage conditions of a tomato directly depend on how ripe it is. The ambient temperature will accelerate the ripening process. Therefore, if you want the tomato to ripen, do not hesitate to leave it hot. Ripe tomatoes are best stored at about 12 degrees Celsius. At this temperature, the tomato will stop ripening, but will not lose its flavor and healthy properties. The tomato has in its composition a set of elements that have a beneficial effect on the cardiovascular system and help cleanse the body. Tomato is an important source of lycopene (a powerful antioxidant that has an immunostimulatory and antitumor effect, slows the aging of the body) and glutathione (a substance that protects cells from toxic free radicals). Due to these properties, tomato is an indispensable product in any balanced diet, as well as in a low fat diet, cancer diet, etc. Lycopene is a component due to which the tomato turns red. Consequently, the redder the tomato, the more this substance contains. This microelement has properties similar to beta-carotene (found in carrots), namely an anticancer effect. Tomato is recommended for people diagnosed with osteoporosis, menopause or bone fragility. Lycopene reduces the risk of developing certain types of cancer, such as prostate, stomach, bladder and uterine cancer. It is found in fresh tomatoes, but it is especially abundant in tomatoes that have undergone a heat treatment, since the cooking process helps to release lycopene and improve its absorption in the body. Glutathione, has the properties of a powerful antioxidant, helps eliminate free radicals that cause many diseases. A large amount of glutathione is found in the skin of many vegetables, so it is useful to eat a tomato in its raw form, in salads. This is a very important element that eliminates toxins, especially heavy metals (which, when accumulated, lead to a deterioration of the body). Tomato and ketchup help reduce the risk of prostate cancer. This effect is observed due to the antioxidant properties of tomato. It is believed that lycopene and glutathione bind to prostate tissue and, therefore, reduce the risk of damage to your DNA. Tomatoes are rich in potassium. This trace element is involved in the exchange of fluids in the body and is also responsible for the health of the nervous system, heart and muscles. Potassium, like calcium, is very abundant in tomatoes. Due to the presence of water and many minerals, tomato is recommended as a means to restore the normal amount of fluids in the body during dehydration. Vitamin A and vitamin C are considered important components that help cleanse the body, and tomato is rich in them. Vitamin A, helps in the process of cell growth, strengthens the immune system and is essential for the eyes. Vitamin C is a powerful antioxidant, as it is involved in the process of releasing free radicals, not only those that come from abroad, but also those that the body produces on its own. It is proven that this vitamin cleanses the body. In addition, it has a positive effect in the treatment of Alzheimer's disease and other dementias, as well as in diseases such as fibromyalgia and multiple sclerosis. Tomatoes provide a significant reduction in blood pressure. Tomato is a rich source of riboflavin, which helps relieve migraine attacks. It is also useful for the nervous system as a whole. Eating tomatoes helps increase protection against the flu and colds, especially when using tomato juice. Lycopene is an unusual product in the combination and interaction with other substances that we can obtain by directly consuming tomato and tomato products; It has been observed that lycopene works as a natural sunscreen and protects against ultraviolet rays. Because of their high vitamin C content, tomatoes have a beneficial effect on diabetes, helping to absorb insulin and glucose. Tomato is used as a bactericidal agent for purulent wounds, in the form of porridge. With varicose veins, tomato slices are applied to the problem areas, fixed with a bandage and maintained until a tingling sensation appears. Then the legs are washed with cold water. It is believed that such procedures should be carried out daily for a month. Freshly squeezed tomato juice can be used for liver diseases (along with honey), loss of strength (add chopped parsley, dill and salt), atherosclerosis, obesity, anemia, constipation. Tomato juice improves gastric juice secretion and intestinal motility, inhibits the effects of unfavorable intestinal microflora.
Originally posted here: https://steemit.com/naturalmedicine/@malenagarcia/tomatoes-and-their-health-benefits
Originally posted here: https://steemit.com/naturalmedicine/@malenagarcia/tomatoes-and-their-health-benefits
My Actifit Report Card: August 30 2019
https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png
It was a boring day. Woke up early and I did a few chores. I got something to eat after that and I stayed indoors all day watching movies. I then decided to go for a walk in the evening. Stay fit and healthy with Actifit.
Originally posted here: https://steemit.com/actifit/@pinochio/actifit-pinochio-20190830t230643709z
It was a boring day. Woke up early and I did a few chores. I got something to eat after that and I stayed indoors all day watching movies. I then decided to go for a walk in the evening. Stay fit and healthy with Actifit.
7675
Walking
Originally posted here: https://steemit.com/actifit/@pinochio/actifit-pinochio-20190830t230643709z
How to screw your keto diet Like a boos No.2 and how am I going back to it
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Aloha my lovely cream buns :) In my previous post I've wrote about how did I went from KETO or LCHF diet to rubbish diet. My exams are taking up all of my energy and the will to eat right and I can tell you that I'm feelings like my body screams to go back. I love to eat sweets and lots of carbs but I had a weight problem and felt really tired for about 6 years. So I had to do something about it. I turned my life and started to eat properly. I even went full on my "beast mode" and trained like a pro. In a half of year I've lost 16 kg/ 35 lb and felt awesome and energetic. I have this shitty period of my life where I've lost the will to do good for myself and this is what I've been eating since . ___ ___ ___ This was my breakfast for a week and frankly, I feel it. I really do. Theese are grilled sandwiches stuffed with smooked cheese and ham, olives, feta cheese, salad and butter. Really tasty but man... Unhealthy. Butter with bread makes me sleepy and tired. I've also ate a lot of sweets and even started to drink those sugar chocolate milk that made me bloated and feel weird. I obviously got used to healthy food and my body liked it so now when I'm eating bad food, I feel a little bit of nausea and a lot of energy deficit. I felt happy in the moment of eating it but in like 15 minutes bad mood comes XD ___ ___ ___ I've felt worse and worse and I had to do something about it so I started to go back to Keto step by step, one at the time. I cooked and cooked lots of veggies, I've started to enjoy cooking again and it is clear now what do I like and what my body enjoys. I know these photos bellow aren't quite keto or LCHF but I'm trying to eat healthy while fighting with my lack of will and time. This is a lovely chicken soup I made so easily. I've put some water and wine, chicken thigh and a bunch of seasoning and put it on the stove for like 40 minutes. Was really shocked how it turned out delicious with almost 0 effort. ___ ___ I've even made a awesome salad and my boyfriend said that it was the most nutrient-rich and tasteful salad he ever had. I was so happy with that compliment. I've made it from green salad, tomatoes, olives, tuna, roasted almond and flaxseeds, Feta cheese, eggs, and onion. I also made a salad sauce from greek yogurt, pumpkin oil, Aceto balsamico, and several spices. I felt so full but at the same time, light. ___ ___ ___ ___ ___ ___ Ok, I've started to drool a bit. This was really delicious and healthy. I wonder why didn't I put some chia seeds in it. I also made some healthy veggies and rice pasta. It contained some peas, beans, onion, garlic, corn, carrot, paprika... And I'm missing one ingredient but you Got the idea. This was also so easy to make. So easy I've made it twice in two days. We ate all of it at once both times. This meal was pretty high in carbs for me but I've started to feel the difference from carbs from bread and for example, carbs from veggies. Again, felt full but light. ___ ___ ___ ___ ___ ___ Well... Am I going back or what :D At the end of almost every post I ask a question and why this one should be any different? ___ ***QUESTION*** - what is your "bad" food that you want to eat very often and with what do you replace it? ___ Thank you so much for your time and I want you to have a good and calm night. Steem us to the moon! Cheers :)
Originally posted here: https://steemit.com/food/@ylania/how-to-screw-your-keto-diet-like-a-boos-no-2-and-how-am-i-going-back-to-it
Aloha my lovely cream buns :) In my previous post I've wrote about how did I went from KETO or LCHF diet to rubbish diet. My exams are taking up all of my energy and the will to eat right and I can tell you that I'm feelings like my body screams to go back. I love to eat sweets and lots of carbs but I had a weight problem and felt really tired for about 6 years. So I had to do something about it. I turned my life and started to eat properly. I even went full on my "beast mode" and trained like a pro. In a half of year I've lost 16 kg/ 35 lb and felt awesome and energetic. I have this shitty period of my life where I've lost the will to do good for myself and this is what I've been eating since . ___ ___ ___ This was my breakfast for a week and frankly, I feel it. I really do. Theese are grilled sandwiches stuffed with smooked cheese and ham, olives, feta cheese, salad and butter. Really tasty but man... Unhealthy. Butter with bread makes me sleepy and tired. I've also ate a lot of sweets and even started to drink those sugar chocolate milk that made me bloated and feel weird. I obviously got used to healthy food and my body liked it so now when I'm eating bad food, I feel a little bit of nausea and a lot of energy deficit. I felt happy in the moment of eating it but in like 15 minutes bad mood comes XD ___ ___ ___ I've felt worse and worse and I had to do something about it so I started to go back to Keto step by step, one at the time. I cooked and cooked lots of veggies, I've started to enjoy cooking again and it is clear now what do I like and what my body enjoys. I know these photos bellow aren't quite keto or LCHF but I'm trying to eat healthy while fighting with my lack of will and time. This is a lovely chicken soup I made so easily. I've put some water and wine, chicken thigh and a bunch of seasoning and put it on the stove for like 40 minutes. Was really shocked how it turned out delicious with almost 0 effort. ___ ___ I've even made a awesome salad and my boyfriend said that it was the most nutrient-rich and tasteful salad he ever had. I was so happy with that compliment. I've made it from green salad, tomatoes, olives, tuna, roasted almond and flaxseeds, Feta cheese, eggs, and onion. I also made a salad sauce from greek yogurt, pumpkin oil, Aceto balsamico, and several spices. I felt so full but at the same time, light. ___ ___ ___ ___ ___ ___ Ok, I've started to drool a bit. This was really delicious and healthy. I wonder why didn't I put some chia seeds in it. I also made some healthy veggies and rice pasta. It contained some peas, beans, onion, garlic, corn, carrot, paprika... And I'm missing one ingredient but you Got the idea. This was also so easy to make. So easy I've made it twice in two days. We ate all of it at once both times. This meal was pretty high in carbs for me but I've started to feel the difference from carbs from bread and for example, carbs from veggies. Again, felt full but light. ___ ___ ___ ___ ___ ___ Well... Am I going back or what :D At the end of almost every post I ask a question and why this one should be any different? ___ ***QUESTION*** - what is your "bad" food that you want to eat very often and with what do you replace it? ___ Thank you so much for your time and I want you to have a good and calm night. Steem us to the moon! Cheers :)
Originally posted here: https://steemit.com/food/@ylania/how-to-screw-your-keto-diet-like-a-boos-no-2-and-how-am-i-going-back-to-it
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