7,286 Reps From 9 Steemians After 19 Days - The Steem Daily 100 Rep Fitness Challenge - 50 Push-ups & 50 Squats - Day 20

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### Day 19 Overview: 444 reps from 4 Steemians that completed the challenge. ### Let's grow this healthy community now by spreading the word and contributing some reps. This is for _your_ health. ------- To people new, see the kickoff post linked below. We'll be opening up to other exercise types in due time. I'm trying to keep this simple for now to get everyone assembled and on the same page. What's the challenge? 50 push-ups (modified if needed) and 50 air squats. See my video. If you want to do a different ratio or split, that's fine. Just reach 100 reps from these options and reply below with an affirmation, pic, link, or video. We're on the honor system. If you can't do all of the push-ups, I know you can do squats for the rest. Get involved! ------ #### My Reps: 60 push-ups & 40 squats. I feel great. My body is shaping up very well. My calves and legs feel rock solid, and my chest is getting much bigger. Breaking up the reps a bit throughout the day helps me stay fresh and look forward to hammering out the sets. I will resume some timed challenges to see how I compare with prior recordings. #### Highlights: - @khufu keeps doing more reps than requested - he wins. - @joshman cut his time down substantially to 3:26 - better than my best timed set. ----- #### Net Participation: 9 Steemians from 7 countries for 7,286 reps #### Day 1: - @steemmatt (USA) - @rmsbodybuilding (UK) - @belemo (NIGERIA) [Video proof.](https://www.youtube.com/watch?v=JoztfkYGRSA) Day 2: - @steemmatt (USA) - @rmsbodybuilding (UK) - @belemo (NIGERIA) - [Video with proud smile at the end.](https://www.youtube.com/watch?v=dv4pEtnaVb8) - @thevillan (AUSTRALIA) - [Video proof that the Aussie Beast is back.](https://steemit.com/dtube/@thevillan/7vbnd5lha1r) Day 3 - @steemmatt (USA) - @rmsbodybuilding (UK) - @belemo (NIGERIA) - @joshman (ETHIOPIA) Day 4: - @steemmatt (USA) - @rmsbodybuilding (UK) [2:19 Video Here](https://archive.org/details/5roudsof10ps.5sq) - @joshman (ETHIOPIA) - @mamalikh13 (IRAN) [Proof Post](https://steemit.com/fitness/@mamalikh13/the-steem-daily-100-rep-fitness-challenge-of-50-push-ups-and-50-air-squats) Day 5: - @steemmatt (USA) - @rmsbodybuilding (UK) [Amazing video here.](https://archive.org/details/50ps50squat) - @belemo (NIGERIA) [Video here](https://steemit.com/fitness/@belemo/100-reps-challenge-day-5) - @celestal (FINLAND) [Video here]((https://steemit.com/fitnesschallenge/@celestal/joining-in-for-steemmatt-s-100-rep-challenge)) Day 6: - @steemmatt (USA) - @rmsbodybuilding (UK) - @joshman (KENYA for travel) Day 7: - @steemmatt (USA) - @rmsbodybuilding (UK) - @belemo (NIGERIA) - @khufu (AUSTRALIA) Day 8: - @steemmatt (USA) - @rmsbodybuilding (UK) - @belemo (NIGERIA) - @khufu (AUSTRALIA) - @joshman (KENYA for travel) Day 9: - @steemmatt (USA) - @rmsbodybuilding (UK) In superhuman time of 1:43! - @joshman (KENYA for travel) - @khufu (AUSTRALIA) 120 reps. - @bitfiend (USA) - Day 10: - @steemmatt (USA) - @rmsbodybuilding (UK) - @belemo (NIGERIA) - @khufu (AUSTRALIA) - @bitfiend (USA) Manned up to do his 100 and extra various reps! Day 11: - @steemmatt (USA) - @rmsbodybuilding (UK) - @khufu (AUSTRALIA) 144 reps total Day 12: - @steemmatt (USA) - @rmsbodybuilding (UK) - @joshman (ETHIOPIA or KENYA) - @khufu (AUSTRALIA) - @bitfiend (USA) Did lots of legs for 160 total reps! Day 13: - @steemmatt (USA) - @rmsbodybuilding (UK) - @khufu (AUSTRALIA) Day 14: - @steemmatt (USA) - @rmsbodybuilding (UK) Thank you. - @khufu (AUSTRALIA) Thank you. (@bitfiend did some other stuff - thank you.) Day 15: - @rmsbodybuilding (UK) - @khufu (AUSTRALIA) - 144 squats - @joshman (KENYA for travel) Day 16: - @rmsbodybuilding (UK) - @khufu (AUSTRALIA) - 120 reps Day 17: - @rmsbodybuilding (UK) - @joshman (KENYA for travel) Day 18: - @steemmatt (US) - @rmsbodybuilding (UK) - @khufu (AUSTRALIA) - 144 reps Day 19: - @steemmatt (US) - @rmsbodybuilding (UK) - @khufu (AUSTRALIA) - 144 reps - @joshman (KENYA for travel) ------- To any interested Steemians who want more info/background: *Please see this [link from the kickoff post](https://steemit.com/fitness/@steemmatt/putting-back-the-manual-into-fitness-restarting-the-steem-daily-100-rep-fitness-challenge-with-50-push-ups-50-air-squats) for details. Everyone please support and encourage the team here. They're working hard to build a community the hard way. It's about the bigger picture. Make sure you go 90 degrees with your elbows and legs, with your back straight, on each rep. Don't have your elbows too wide on the floor. Feel free to help others if they look like that can use some advice. Again, this is just a baseline of activity for the day. This will be far from all I do on most days, and the same can go for you. --- ### Markets and spirits may be down now, but our health should always be on the rise. ### ### We don't always need an app and tokens for everything, or to worry about things we can't control. ### ### Worry about what we _can_ control. Let's put the human back into fitness here, and you _will_ see and feel results. ### Rep on, @steemmatt P.S. - Please use the fitnesschallenge tag if you can.
Originally posted here: https://steemit.com/fitnesschallenge/@steemmatt/7-286-reps-from-9-steemians-after-19-days-the-steem-daily-100-rep-fitness-challenge-50-push-ups-and-50-squats-day-20