Having a cup of coffee can prevent you from suffering from type 2 diabetes

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## According to scientific studies, type 2 diabetes, the most frequent, can be prevented with healthy lifestyle habits: maintaining a correct weight and exercising. But caffeine also seems to play a role in the equation. Several studies have shown that people who consume coffee have a 23% to 50% lower risk of diabetes. There are investigations that raise this effect up to 67%. Why this happens is not clear, but there is enough research to say that, however, coffee seems to prevent the onset of the disease.

Originally posted here: https://steemit.com/lifestyle/@stefant2007/having-a-cup-of-coffee-can-prevent-you-from-suffering-from-type-2-diabetes